Coaching Clinic: Penyusunan Program Latihan Fisik Atlet Cabang Olahraga Kurash dan Kabbadi

https://doi.org/10.23960/jpm-ip.vol.4i.2.981
Published: Sep 30, 2025

Abstract:

This community service activity aimed to enhance the capacity of coaches and athletes in the sports of Kurash and Kabaddi through training on the development of structured physical training programs based on scientific principles. The method employed was a coaching clinic that included the delivery of theoretical materials, practical program development sessions, and training implementation simulations. The activity was held at GOR JSC Jatimulyo, Lampung Selatan, on 12–13 July 2025, involving 50 participants consisting of coaches and athletes. The results indicated an improvement in participants’ understanding of the principles of physical training program development as well as their skills in designing training programs tailored to the needs of their respective sports. Evaluation through pre-test and post-test showed an average increase in understanding scores by 85%. This activity is expected to support the sustainable development of athlete achievements in Kurash and Kabaddi in Lampung Selatan.

Keywords:
1. Coaching Clinic
2. Latihan Fisik
3. Kurash dan Kabbadi
Authors:
1 . Candra Kurniawan
Universitas Lampung
https://orcid.org/0000-0002-4870-7553
2 . Suwarli
Universitas Lampung
3 . Fransiskus Nurseto
Universitas Lampung
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How to Cite
Kurniawan, C., Suwarli, & Nurseto, F. (2025). Coaching Clinic: Penyusunan Program Latihan Fisik Atlet Cabang Olahraga Kurash dan Kabbadi. Jurnal Pengabdian Masyarakat Ilmu Pendidikan, 4(2), 219–226. https://doi.org/10.23960/jpm-ip.vol.4i.2.981
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Vol. 4 No. 2 (2025): September 2025
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References

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    Bompa, T. O., & Buzzichelli, C. A. (2019). Peridization: Theory and Methodology of Training (Edition 6). Human Kinetics.

    Ertel, K. A., Hallam, J. E., & Hillman, A. R. (2020). The effects of training status and exercise intensity on exercise-induced muscle damage. Journal of Sports Medicine and Physical Fitness, 60(3), 449–455. https://doi.org/10.23736/S0022-4707.19.10151-X

    Halson, S. L. (2014). Monitoring Training Load to Understand Fatigue in Athletes. Sports Medicine, 44(2), 139–147. https://doi.org/10.1007/s40279-014-0253-z

    Issurin, V. B. (2016). Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review. Sports Medicine, 46(3), 329–338. https://doi.org/10.1007/s40279-015-0425-5

    John E. Hall. (2013). Guyton and Hall: Textbook of Medical Physiology. In Surgical Neurology International (Vol. 8, Issue 1). https://doi.org/10.4103/sni.sni_327_17

    Juli Fitrianto, E., Asri, D., & Lubis, J. (2019). Comparing the Effects of Plyometric Depth Jump and Rim Jump Training on the Explosive Power of Leg Muscle and the Level of Creatine Phosphokinase of Basketball Players. 278(YISHPESS), 503–509. https://doi.org/10.2991/yishpess-cois-18.2018.127

    Kurniawan, C., Hadi, H., & Novriansyah, N. (2022). Speed and power of martial athletes: Does plyometrics affect active-passive recovery? Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(4 SE-Article), 327–341. https://doi.org/10.29407/js_unpgri.v8i4.18116

    Kurniawan, C., Setijono, H., Hidayah, T., Hadi, H., & Sugiharto, S. (2021). The effect plyometric training with active-passive recovery for 8 weeks on performance physical abilities male judo athletes. Pedagogy of Physical Culture and Sports, 25(6), 361–366. https://doi.org/10.15561/26649837.2021.0604

    McMahon, S. K., Lewis, B., Oakes, J. M., Wyman, J. F., Guan, W., & Rothman, A. J. (2017). Assessing the Effects of Interpersonal and Intrapersonal Behavior Change Strategies on Physical Activity in Older Adults: a Factorial Experiment. Annals of Behavioral Medicine, 51(3), 376–390. https://doi.org/10.1007/s12160-016-9863-z

    Peterson, M. D., Rhea, M. R., Alvar, B. A., Issurin, V. B., Iaia, F. M., Bangsbo, J., Mohr, M., Poulsen, A., Perez-Gomez, J., Krustrup, P., Póvoas, S. C. A., Ascensáo, A. A. M. R., Magalháes, J., Seabra, A. F., Krustrup, P., Soares, J. M. C., Rebelo, A. N. C., Ascensáo, A. A. M. R., Magalháes, J., … Wang. (2010). Models of Periodization. Journal of Strength and Conditioning Research, 26(3), 189–206.

    Sukadiyanto. (2011). Pengantar Teori dan Metodologi Melatih Fisik (Cetakan I). Lubuk Agung.

    Wanda, D. F., Nurseto, F., & Husin, S. (2018). Kontribusi Power Tungkai Dan Kecepatan Reaksi Terhadap Tendangan Mae Geri Pada Atlet Karate Putri. Jorpres (Jurnal Olahraga Prestasi), 14(2), 178–194. https://doi.org/10.21831/jorpres.v14i2.23828

  1. Asadi, A. (2015). Muscular performance adaptations to short-term plyometric training on sand: Influence of interday rest. Journal of Human Sport and Exercise, 10(3), 775–784. https://doi.org/10.14198/jhse.2015.103.03
  2. Bompa, T. O., & Buzzichelli, C. A. (2019). Peridization: Theory and Methodology of Training (Edition 6). Human Kinetics.
  3. Ertel, K. A., Hallam, J. E., & Hillman, A. R. (2020). The effects of training status and exercise intensity on exercise-induced muscle damage. Journal of Sports Medicine and Physical Fitness, 60(3), 449–455. https://doi.org/10.23736/S0022-4707.19.10151-X
  4. Halson, S. L. (2014). Monitoring Training Load to Understand Fatigue in Athletes. Sports Medicine, 44(2), 139–147. https://doi.org/10.1007/s40279-014-0253-z
  5. Issurin, V. B. (2016). Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review. Sports Medicine, 46(3), 329–338. https://doi.org/10.1007/s40279-015-0425-5
  6. John E. Hall. (2013). Guyton and Hall: Textbook of Medical Physiology. In Surgical Neurology International (Vol. 8, Issue 1). https://doi.org/10.4103/sni.sni_327_17
  7. Juli Fitrianto, E., Asri, D., & Lubis, J. (2019). Comparing the Effects of Plyometric Depth Jump and Rim Jump Training on the Explosive Power of Leg Muscle and the Level of Creatine Phosphokinase of Basketball Players. 278(YISHPESS), 503–509. https://doi.org/10.2991/yishpess-cois-18.2018.127
  8. Kurniawan, C., Hadi, H., & Novriansyah, N. (2022). Speed and power of martial athletes: Does plyometrics affect active-passive recovery? Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(4 SE-Article), 327–341. https://doi.org/10.29407/js_unpgri.v8i4.18116
  9. Kurniawan, C., Setijono, H., Hidayah, T., Hadi, H., & Sugiharto, S. (2021). The effect plyometric training with active-passive recovery for 8 weeks on performance physical abilities male judo athletes. Pedagogy of Physical Culture and Sports, 25(6), 361–366. https://doi.org/10.15561/26649837.2021.0604
  10. McMahon, S. K., Lewis, B., Oakes, J. M., Wyman, J. F., Guan, W., & Rothman, A. J. (2017). Assessing the Effects of Interpersonal and Intrapersonal Behavior Change Strategies on Physical Activity in Older Adults: a Factorial Experiment. Annals of Behavioral Medicine, 51(3), 376–390. https://doi.org/10.1007/s12160-016-9863-z
  11. Peterson, M. D., Rhea, M. R., Alvar, B. A., Issurin, V. B., Iaia, F. M., Bangsbo, J., Mohr, M., Poulsen, A., Perez-Gomez, J., Krustrup, P., Póvoas, S. C. A., Ascensáo, A. A. M. R., Magalháes, J., Seabra, A. F., Krustrup, P., Soares, J. M. C., Rebelo, A. N. C., Ascensáo, A. A. M. R., Magalháes, J., … Wang. (2010). Models of Periodization. Journal of Strength and Conditioning Research, 26(3), 189–206.
  12. Sukadiyanto. (2011). Pengantar Teori dan Metodologi Melatih Fisik (Cetakan I). Lubuk Agung.
  13. Wanda, D. F., Nurseto, F., & Husin, S. (2018). Kontribusi Power Tungkai Dan Kecepatan Reaksi Terhadap Tendangan Mae Geri Pada Atlet Karate Putri. Jorpres (Jurnal Olahraga Prestasi), 14(2), 178–194. https://doi.org/10.21831/jorpres.v14i2.23828